THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. But how exactly does mindfulness benefit those with ADHD? What is Mindfulness?Mindfulness is the practice of being consciously aware in the now. Studies have shown that **mindfulness

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the moment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticin